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  • Is inflammation making you sick?

    What are the biggest global threats to health and well-being? Not long ago, the World Health Organization declared that the effects of climate change have surpassed previously identified global health […]

  • Celebrate Recovery

    This guest post has been submitted on behalf of Celebrate Recovery (CR) by Scott and Heather Nash, local and regional leaders for Celebrate Recovery Canada. Is Celebrate Recovery for you? […]

  • Flourishing in Every Season

    There is a lot we can learn from nature.  Lately, I have been impressed by the lessons from watching trees.  Especially during all our winter storms this year. Here is […]

  • Work Healthy

    Healthy work bolsters one’s well-being.   On the other hand, toxic or dangerous workplaces are a risk to mental and physical health. Whether you are an owner, manager, or an employee, […]

  • Sexual Health

    Like most creatures, humans are sexual beings by design for the propagation of the species.  Biology 101.   And this is usually part of the “birds and bees” talk we give […]

  • Know Your Mission

    “If it falls your lot to be a street sweeper, sweep streets like Michelangelo painted pictures, like Shakespeare wrote poetry, like Beethoven composed music; sweep streets so well that all […]

  • Correct Faulty Beliefs

    “What gets us into trouble is not what we don’t know.  It’s what we know for sure that just ain’t so.” Mark Twain A belief is a conviction that is […]

  • Break the Cycle of Addiction

    “The opposite of addiction is connection.” Johann Hari, author of Chasing the Scream All addictions, whether to substances, or to behaviours such as gambling or gaming or sex, develop as […]

  • Synergize – Become a Great Team Player

    “Two heads are better than one.” “None of us is as smart as all of us.” You have probably heard or said these well-known clichés. Yes, they are true. They […]

  • Live Your Values

    What are your highest values?  What is your “true north?” What principles or qualities do you treasure the most in life?  Knowing, and living, your highest values, often called core […]

Head office mailing address

Integrated Health Transformation Centre Inc.
2560 Route 20
Darnley PE C0B 1M0
Canada

Restoring mental, physical and spiritual wholeness

Any changes that you make in your lifestyle or treatment, should be discussed with your clinicians. The content on the IHTC website is not a substitute for your ongoing care by your primary care providers.