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  • Heal Past Trauma

    The significance of the famous ACE study The lingering impact of childhood trauma on adult well-being has become widely accepted in medical and psychology circles in recent years. The evidence […]

  • Schedule Rest

    “Workaholism is, after all, the most rewarded addiction in the nation.” Carey Nieuwhof, At Your Best Are you overwhelmed?  Burning out? Are you running on empty?   Even before Covid, stats […]

  • Build Trust

    “Our distrust is very expensive.” Ralph Aldo Emerson Trust is the glue that holds relationships and organizations together. Low trust puts marriages and romantic relationships are at high risk for […]

  • Be a Worshipper

    “You become like the god you worship.” Jack Hayford Since the dawn of history, humans have been known to be worshippers.  This is uniquely human. In fact, there is now […]

  • Lifelong Learning

    Once you stop learning, you start dying. Albert Einstein It’s a well-worn cliche, but if ever true, it is true of the brain.  “Use it, or lose it!” And if […]

  • Running the Race

    Guest post by Revelation Wellness HOW TO RUN THE RACE BEFORE YOU! Scripture reveals that our journey with Christ is like a race we run. Clearly, our Christian faith and […]

  • Nutrition

    Finding your way through the diet wars Are you tired of the diet wars?  Are you concerned about how food choices affect the environment or animals?  Should you count calories?   […]

  • Boundaries

    Learning to say “yes” to the good.  And “no” to the bad. Knowing where you as a person “begin” and “end.”  Who and what you are responsible for, or not. […]

  • Identity restoration

    This above all: to thine own self be true SHAKESPEARE (in hamlet) Masks to hide behind. Armour to protect ourselves. Weaponizing ourselves.   When we grow up with unmet core needs, […]

  • Self-regulation

    How do you handle your anger?  Or your fear, or anxiety?  Or grief and sadness? Once you are self-aware of your emotions, the next useful skill to build is emotional […]

Head office mailing address

Integrated Health Transformation Centre Inc.
2560 Route 20
Darnley PE C0B 1M0
Canada

Restoring mental, physical and spiritual wholeness

Any changes that you make in your lifestyle or treatment, should be discussed with your clinicians. The content on the IHTC website is not a substitute for your ongoing care by your primary care providers.