Trauma informed

  • How unprocessed and unhealed trauma is likely affecting you

    Trauma can be an experience that was hurtful physically and/or emotionally, or the intentional or unintentional neglect of providing legitimate childhood needs by parents or caregivers.   Either one may leave […]

  • Circles of healing

     “Most human suffering is related to love and loss.” Dr. Bessel Van der Kolk in The Body Keeps the Score We have long known that loving touch is crucial to […]