Uncategorized

  • Physical Activity and Fitness

    “Motion is lotion.”  “Use it or lose it.” “Get off your butt!” We know the drill.   The benefits of physical activity on overall health are unquestionable.  As are the health […]

  • Spiritual Benefits of Exercise

    Guest Post by Deborah Christie, JoyFit “Agreement with God brings wholeness to us!” We are created with a mind, body, soul, and spirit all in one body. When we exercise […]

  • Communication

    “Communication is the most important skill in life.” Stephen R Covey, Author of the 7 habits of highly effective people Loneliness is deadly.  And loneliness is rampant, even before Covid. […]

  • Faith—The health benefits of belief

    “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.” Brené […]

  • Self-awareness

    “The unexamined life is not worth living.” Socrates How big is your gap?  Between where you are and where you would like to be?  Or where your close family or […]

  • From Grief Back to Joy

    The Covid-19 pandemic has been a grieving time for many of us. I just gave a talk on Understanding Grief and in my research found that grief and joy are […]

  • What is Greatness?

    The late Stephen R. Covey, author of The 7 Habits of Highly Effective People, taught us to “begin with the end in mind.”  Visualize your 80th birthday, or your own […]

  • Wired for connection

    There is no condition, or emotion, or pain, for which one cannot embark on a journey of healing with hope.

Head office mailing address

Integrated Health Transformation Centre Inc.
2560 Route 20
Darnley PE C0B 1M0
Canada

Restoring mental, physical and spiritual wholeness

Any changes that you make in your lifestyle or treatment, should be discussed with your clinicians. The content on the IHTC website is not a substitute for your ongoing care by your primary care providers.